temple of light

 

This is a guided visualization, so begin as instructed in the meditation lesson. When you feel relaxed, visualize yourself in a meadow. Focus on the sights and sounds. Make it as real as you can. When you see it,even dimly, imagine that there is a stream of pure, clean water running through it. Take a drink and refresh yourself. Before you now,there is a hill. Begin to climb it. As you crest the hill, see a temple before you. It will take whatever form you give it. Walk around this temple and get a feel for what it looks like. When you feel ready, find the entrance and step inside. In the center you will see a burning flame. This is the light of your soul. It is the source of your true self. The first few times you do this, you should stop here and simply aquaint yourself with your Temple and the Light of your soul. In time however,when you feel ready, you should approach this light and merge with it. Let yourself reunite with you own life force. Spend what ever time you wish sharing yourself with it and drawing strength and peace from it. Time will give you the ability to no longer need to meditate to touch the peace of your soul. You will simply be able to imagine the feeling and it will come to you.

 
 
 
 

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