This is a guided visualization,
so begin as instructed in the meditation lesson.
When you feel relaxed, visualize yourself in a
meadow. Focus on the sights and sounds. Make it
as real as you can. When you see it,even dimly,
imagine that there is a stream of pure, clean
water running through it. Take a drink and
refresh yourself. Before you now,there is a hill.
Begin to climb it. As you crest the hill, see a
temple before you. It will take whatever form you
give it. Walk around this temple and get a feel
for what it looks like. When you feel ready, find
the entrance and step inside. In the center you
will see a burning flame. This is the light of
your soul. It is the source of your true self.
The first few times you do this, you should stop
here and simply aquaint yourself with your Temple
and the Light of your soul. In time however,when
you feel ready, you should approach this light
and merge with it. Let yourself reunite with you
own life force. Spend what ever time you wish
sharing yourself with it and drawing strength and
peace from it. Time will give you the ability to
no longer need to meditate to touch the peace of
your soul. You will simply be able to imagine the
feeling and it will come to you.
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