Astral
projection is scientifically catagorized as
Out-of Body Experience(OBE). It most commonly
occurs during the dream state, but with practice
it can be invoked through meditation. To
sucessfully project, you must be able to totally
let go of your conscious control.
Procedure
Ensure that you will not be
disturbed. Take several deep breaths and relax
your body. Close your eyes and imagine a blue
light of protection surrounding you. Imagine a
golden light pulsating within you. This is your
astral body. Let it rise keeping your physicl
shape. Transfer your mind to this body and
imagine that your physical body will remain safe
while you are away.
Some people do not look at
their physical bodies because the shock of seeing
themselves laying their draws them right back
in,heart racing,which brings up an important
point. People with heart trouble should not
attempt concious projection.
Also there is debate about the
silver cord. Some people see a silver cord
attaching their astral body to their physical
body. Some do not. I don't know why this is. If
you see the cord, don't worry about it. If you
don't see it, don't worry about it.
Once you are out, there are two
ways to proceed. You can just travel around the
room, getting familiar with the feeling or you
can go directly into the physical or astral
plane.
To return to your body, you may
see yourself hovering over it and let yourself
merge back into it, or you may just join directly
without hovering.
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